here is no doubt that fruits and vegetables is certain key nutrients and the main source of dietary fiber. Food research achievements, the daily mail, tell you in when choosing some better choices.

[blueberry enhanced: blackcurrant 】 : blueberries the nutritional value of needless to say, but the black gallons of antioxidants and vitamin C content is more abundant. Blackcurrant anthocyanin content is higher, also help to prevent cancer and heart disease.

】 【 celery enhanced: radish: they are rich in potassium, conducive to stabilize blood pressure. But carrots are rich in isothiocyanates, anti-cancer effect is better.

: potatoes enhanced: sweet potato 】 【 contain plenty of carbohydrates, provides energy for the body. But sweet potatoes contain vitamin C, vitamin E and beta carotene are much higher than potatoes, in protecting heart and anti-cancer effect is better.

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